OUR CLASSES
YOGA
We like to keep things simple. That’s why most of our classes are labelled ‘Yoga’ - because in the end, it’s all ‘Yoga’. Yet, each class is a little different, shaped by the unique style and approach of our teachers. That’s why we encourage you to explore their bios and find the teacher whose practice speaks to you.
All levels are welcome but if you’re new to yoga or simply looking for a softer approach, we recommend starting with our Gentle Yoga classes. These are slower, more relaxed practices, focussed on slowing down and supporting your body in a softer way.
GENTLE YOGA
Our Gentle Yoga classes are about finding strength in softness. Through slower, more mindful movements, this class helps you reconnect with your body and explore areas that often go unnoticed in faster-paced practices. With gentle guidance, we move at a slower pace and learn to pause, breathe, and embrace a deep sense of relaxation.
All levels are welcome, especially beginners or anyone seeking a calm, soothing practice.
YIN
In Yin, we gently target the connective tissue of our bodies by holding poses for extended periods. This allows for deep relaxation and encourages the body to release tension as your mind shifts from yang to yin, from active to passive. The key to this practice is finding stillness, surrendering to the heaviness of your body, and allowing gravity to do most of the work.
Open to all levels, Yin complements a busy lifestyle (that so many of us live) and leaves you with a deeper sense of calm and connection.
REST
Designed to calm your nervous system and help you to truly rest. In this class, we’ll use tools that promote deep relaxation for both the mind and body. Supported poses are held for longer periods, allowing you to release tension and unwind from your day. Sometimes combined with breathwork, yoga nidra, sound or other calming rituals, you’ll find a sense of ease and connection.
Open to all levels, this class is perfect for winding down and nurturing yourself.
PILATES
Still considered mindful movement, Pilates focuses on low-impact exercises to build strength, stability, and flexibility. In our mat Pilates sessions, we use small, precise movements (sometimes with props) to help you build flexibility and strength while enhancing your range of motion.
Suitable for everyone, our Pilates classes promote better posture and ease in your body, helping you feel more balanced and aware. It is also the perfect complement to help support your yoga practice.
SHAKE THE DUST
This is a transformative practice that connects your body, heart, and mind. In this class, you'll journey through shaking, jumping, dancing, and intuitive movement, blending elements of yoga, Pilates, and bodyweight training. A carefully curated playlist sets the tone, guiding you through repeated movements while allowing your intuition to guide you. Expect a balance of action and stillness, with moments to recover and gather your energy before diving back into dynamic movement.
Open to everyone, this class promises a cathartic release, a great workout, and a chance to sweat, laugh, and let go, together.
SOUND BATH
A soft embrace of sound for deep relaxation and healing. Using instruments like Tibetan singing bowls, crystal bowls, and chimes, we create gentle vibrations that resonate with your body, helping to release tension and restore balance. As you lie comfortably on the floor, wrapped in blankets and cushions, you’ll be bathed in soothing sound waves, quieting your mind and calming your nervous system.
Open to all levels, this class leaves you feeling deeply refreshed, rested, and connected to yourself.
MOND CIRCLE
Our monthly MOND Circle is an invitation to gather together in community and to participate in gentle rituals that help us tune into the current lunar energy. Each circle looks a bit different but always contains a mix of guided meditations and breathwork, along with some sacred cacao or tea. There will also be enough time for sharing and listening, creating safe space to be accepted and cherished exactly as you are.
Open to everyone who is longing for ritual with a caring community. The language used will be adapted to the group.
