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Grounding, Intuitive + Playful

Alexa’s classes are an invitation to reconnect with yourself: body, heart, mind — one breath at a time. With a teaching style that blends everything she loves to practice herself, you can expect an experience that ranges from dynamic Vinyasa flows to calming Yin, from high-energy Shake the Dust sessions to deeply nourishing rest practices and sound baths. Alexa encourages her students to step out of their heads and into their bodies, exploring the rich connection between movement and stillness, effort and ease.

Always combined with a curated playlist, her classes are intuitive and creative, offering space for both powerful energy and soft grounding. She draws her inspiration from seasonal energies, experiences, feelings, and is influenced by various modalities of yoga and movement. Alexa quite literally ‘goes with the flow,’ encouraging you to explore and follow your own intuition on the mat.

Whether you’re seeking something energising or deeply restful, Alexa’s classes are refreshing, nourishing, and always bring you a bit closer to yourself.

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Intuitive, Flowing + Strengthening

Linda’s yoga style is an open invitation to move with freedom and fluidity. Her classes are a dynamic blend — one moment you might feel the strength and intensity of powerful asanas, the next you’re exploring the lightness and ease of playful poses, with space for your own free movements in between. Linda’s energy is like a dance, and you’ll feel it in the way she guides you, inviting your body to unfold and allowing you to rediscover yourself with each breath.

Rooted in her embodiment practice, Linda’s approach is all about how the movement feels rather than how it looks. She encourages you to tune into your own sensations, offering a practice that helps you connect with yourself on a deeper level. Perhaps you’ll find a new part of yourself along the way.

Anything goes, nothing is a must. Your yoga mat is your safe space, and she holds this space with you, mindfully. You do you.

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Activating, Mindful + Balancing

Rebecca’s Pilates classes are a joyful blend of strength, energy, and mindful relaxation — a balanced workout designed to leave you feeling invigorated and at ease. With a focus on holistic movement, her sessions guide you through dynamic warm-ups, precisely instructed mat exercises, and gentle stretches rooted in the core Pilates principles of breath, alignment, centering, and flow. Whether you’re looking to tone your muscles, boost your energy, or simply unwind, Rebecca’s class offers a space to connect with your body and feel the positive shift almost immediately.

Drawing from her extensive background as a certified gymnastics and dance teacher, as well as her studies in music and dance pedagogy, Rebecca combines her artistic creativity with deep expertise in sports medicine. Since completing her Essence Pilates training in 2018, she’s brought her passion for movement into every class, leading with enthusiasm and a keen attention to detail. You’ll feel seen and supported as she adapts the practice to meet your unique needs and goals.

With her warm and lively approach, Rebecca creates a welcoming environment that invites you to step out of the stress of daily life and fully immerse yourself in the joy of movement. Her promise? You’ll leave every session feeling stronger, lighter, and more connected to yourself.

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Grounding, Connecting + Dynamic

Simone enables a class that begins from a present, embodied state, offering a shared practice with a dynamic flow and strong energy, culminating in a state that integrates all aspects of our being — breath, body, mind, heart, and soul connection. She fosters a space that encourages you to find your own ground, do what feels right for you on the day and moment, and meet yourself where you are with what you need.

Aiming to apply the original teachings of her teacher Stewart Gilchrist to modern-day challenges, Simone takes inspiration from his down-to-earth, thought-provoking, humorous, political, and musical classes. She believes we are here to make choices that work for us and our being holistically, rather than against our individual flow and energy. To practice silence and listen to that inner guidance, knowing your way. Simone offers her gratitude to all her teachers in her lineage of Hatha, Ashtanga, Vinyasa, Jivamukti, and Iyengar practices over time.

Simone’s classes include an emphasis on breath, vinyasa, asana, and free movements — hands-on adjustments are part of her teaching style: You will be touched. Please let her know if you prefer otherwise.

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Deep, Thoughtful + Transformative

Tina’s approach to yoga weaves the spiritual with the practical, creating a mindful and soulful space where you can connect deeply with yourself both on and off the mat. Her classes are a blend of traditional yoga principles adapted to the needs of modern daily life, helping you to cultivate presence, resilience, and connection in every aspect of your life.

She will guide you through carefully crafted sequences that integrate pranayama, meditation, and chakra-focused awareness, allowing you to explore the subtler layers of your being. By working with the chakras, her teaching invites you to tap into your subconscious, unlock deeper self-understanding, and foster a profound connection to body and mind.

Tina discovered yoga as a pathway to discipline and clarity, and her journey has deepened through years of self-practice and teaching. She brings this depth into every class, encouraging you to explore your inner world, embrace your body and connect with your deepest mind.

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