PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

Feminine anger is a powerful force. Yet women* have been conditioned to suppress their rage, labelling it as unfeminine and inadequate. As a result, women* often turn their anger inward, which can manifest as toxic shame, passive-aggressive behaviour or “random” anger outbursts. By embracing it, however, women* can trust their inner healthy “NO,” set boundaries, and ultimately create a future consistent with their values. That is why Felicia has designed this workshop as a safe space to channel suppressed anger into transformative power.

*Anger is also a complex for most men, yet in this workshop we only focus on women.

WHAT YOU CAN EXPECT

• Understand the social scripts, the basics of your nervous system and the purpose of anger

• Allow, feel and hold your anger through your body through practical somatic exercises that you can also do at home

• Develop new skills for cultivating a mature relationship with anger 

PLEASE NOTE

• This is a self-exploration workshop. It is not a substitute for trauma work or psychotherapy.

• By joining, you are invited but not required to participate in the exercises offered.

• After the workshop, you may want to take some time to journal or reflect. Therefore, it is recommended that you keep your evening free of plans

• The workshop language will be English.

PRICING

MOND Members: 50 EUR ( early bird: 40 EUR till 16/02 )
Regular price: 59 EUR ( early bird: 49 EUR till 16/02 )

booking

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

WOMEN’S VOICE CIRCLE - LIBERATE YOUR AUTHENTIC VOICE

Do you ever feel like your voice is caught in your throat — hesitating to speak, sing, or express what’s truly inside you?

Many women hold back their voices — not just in singing and sounding, but in speaking their truth, setting boundaries, and expressing their authentic selves in all their facets. We often suppress parts of our expression — whether it's our emotions, vulnerability, or just our unique way of being — out of fear of being misunderstood or not being taken seriously. Maybe you think your voice isn’t “beautiful” enough, that you can’t sing or that no one will understand your true way of being, even though deep down, you long to express yourself fully.

But your voice was never meant to be hidden. It holds a unique power, a medicine for yourself and for the world.

This Women’s Voice Circle is a safe and sacred space for you to reconnect with your voice, release what’s holding you back, and express yourself freely — without judgment, without filters, just as you are in this moment. 

YOU ARE INVITED TO

• Free your voice through movement, sound, and authentic self-expression

• Release emotional blockages stored in your throat and body

• Explore the healing power of your voice, allowing it to be raw, real, and fully

  expressed

• Learn fascinating scientific insights about the voice and sound — how they impact

  our nervous system, emotions, and overall well-being

• Share and connect in a compassionate circle of women, where we witness and

  honour each other’s truth

• Awaken your unique inner sound — embracing your unique resonance in harmony with others

Through journaling, vocal exploration, movement, and deep sharing, we create a space for liberation, empowerment, and deep connection. We will close with a guided meditation along with sound to integrate the experience, inviting relaxation and clarity. There will also be time to connect and reflect in between and afterwards, so we fully share this opened space together.

PRICING

MOND Members: 50 EUR
Regular price: 57 EUR

booking

This special chakra masterclass will guide you through the wisdom of the Root chakra, our foundation of grounding and stability.

Together with Tina you will explore:  

• the energy of the muladhara chakra and its connection to safety and balance  

• mindful practices including meditation, breath and movement to activate and harmonize your root energy  

• techniques to cultivate presence, resilience and a deeper sense of belonging

Join us for a relaxed movie night at STUDIO MOND! Start with a relaxing Yin class with Alexa at 18:00 ( booking separately ), then stick around for the movie at 19:30. We’ll have bolsters, blankets, and some snacks ready, but feel free to bring your own too.

Can’t make it to Yin? No problem - just come for the movie and enjoy a cosy evening with us. The film is still TBD ( we’ll vote ) so surrender into the unknown :-)

PSYCHEDELIC BREATH® combines dynamic breathing phases with moments of stillness, guided by your inner rhythm or the beat of the music. This powerful technique, inspired by ancient Tibetan practices and enriched with modern neuroscience insights, invites you to explore states of consciousness beyond everyday thoughts.

Our monthly MOND circle is an invitation to gather together in community and to participate in gentle rituals that help us tune into the current lunar energy. Each circle looks a bit different but always contains a mix of guided meditations and breathwork, along with some sacred cacao or tea. There will also be enough time for sharing and listening, creating a safe space to be accepted and cherished exactly as you are.

The YOU[R]SEASON winter edition is a half-day retreat thoughtfully designed to support you in navigating this season’s qualities of rest and reflection. We’ll blend gentle, grounding practices with moments of deep restoration to help you honour your body’s need for rest while reconnecting with your inner vitality.