CHAKRA MASTERCLASS No.2 ( Sacral Chakra ) w/ Tina

“explore your flowing self”

This immersive 2,5 hour session invites you to dive into the energy of the Svadhisthana ( Sacral ) Chakra, the centre of creativity, emotions and sensuality.

Together, we will explore:  

• the essence of the Svadhisthana Chakra and its role in fostering emotional balance and creative expression 

• mindful practices including meditation, breath and fluid movement to awaken and harmonise your sacral water energy 

• techniques to release stagnation, cultivate joy and embrace the flow of life 

Join Tina for 150 minutes of embodiment and exploration, designed to help you connect with your inner creativity and emotional depth in a nurturing space. 

Let’s awaken your flow, reconnect with your emotions and celebrate the beauty of self-expression. 

ABOUT TINA

Tina’s approach to yoga weaves the spiritual with the practical, creating a mindful and soulful space where you can connect deeply with yourself both on and off the mat. Her classes are a blend of traditional yoga principles adapted to the needs of modern daily life, helping you to cultivate presence, resilience, and connection in every aspect of your life.

She will guide you through carefully crafted sequences that integrate pranayama, meditation, and chakra-focused awareness, allowing you to explore the subtler layers of your being. By working with the chakras, her teaching invites you to tap into your subconscious, unlock deeper self-understanding, and foster a profound connection to body and mind.

Tina discovered yoga as a pathway to discipline and clarity, and her journey has deepened through years of self-practice and teaching. She brings this depth into every class, encouraging you to explore your inner world, embrace your body and connect with your deepest mind.