DEEP DIVE INTO ANATOMY - an embodied approach to yoga
Unlock a deeper understanding of your body and practice in this immersive two-day anatomy workshop. Whether you’re a yoga teacher, a dedicated practitioner, or simply curious about the mechanics of movement, this course will give you the tools to refine your practice, enhance body awareness and integrate anatomical knowledge into modern-day yoga.
WORKSHOP SCHEDULE
Saturday, 15th of March
11:15 – 13:45 | Biomechanics & muscle structure
learn how muscles work together to create movement
understand functional anatomy and movement patterns in yoga
explore the concept of tensegrity and stability vs. flexibility
14:30 – 17:00 | Breath & Movement
discover how breath influences movement and posture
explore the anatomy of the respiratory system and its role in yoga
learn how breath awareness can enhance strength, flexibility, and relaxation
Sunday, 16th of March
11:30 – 15:00 | The Nervous System & Yoga
understand the nervous system’s role in asana, pranayama & meditation
explore how breath and movement influence the parasympathetic and sympathetic responses
learn how to weave anatomical knowledge into your personal practice or teaching
open round for questions, talks, including tea and Dal Tadka
WHAT’S INCLUDED
Comprehensive course content (online PDF + printed version)
Goodie bag with curated items
Handout for reference
Refreshments: tea, water, nuts, fruits
Sunday meal: Dal (no lunch on Saturday)
ABOUT TINA
Tina brings a clear and traditional approach to yoga while integrating deep anatomical knowledge to make movement, breath and mindfulness accessible for modern life. Her teaching is rooted in understanding the body’s natural functions, helping you build a practice that is both intelligent and intuitive.
PRICING
Early bird whole weekend ( until March 1 ): 180 EUR
Regular price whole weekend: 220 EUR
Only Saturday: 165 EUR
Only Sunday: 95 EUR
The course language will either be EN or DE, depending on participants.