Join Nathalie Moves for an immersive Hands-On Adjustment Workshop designed specifically for yoga teachers who want to elevate their teaching skills and deepen their connection with students. In this workshop, you’ll learn the art of safe, effective, and empowering physical adjustments that honour each student’s unique body and practice. Discover techniques for enhancing alignment, creating stability, and offering support that builds confidence on the mat.

We’ll dive into the principles of touch, exploring how to use your hands with precision and care to encourage deeper sensations and body awareness. You’ll practice reading bodies, understanding energetic and physical boundaries, and refining your adjustments to suit different levels and styles. Expect to leave with practical tools and the confidence to apply them immediately in your classes.

By the end of the workshop, you’ll feel inspired, empowered, and equipped to guide your students with a deeper sense of clarity and purpose. You'll gain not only technical skills but also a renewed connection to your role as a yoga teacher. This workshop is a space for learning, exploration, and growth—perfect for those who want to enhance their ability to support students both physically and energetically.

Join us to transform the way you teach, and let your students experience the difference!

SCHEDULE

SATURDAY, 18. JANUARY 2025

12:00-15:00: Theory, Basic + Standing I

Adjustments on:

• ⁠ ⁠Sun Salutation (dynamic adjustments!)

• ⁠ ⁠Down dog

• ⁠ ⁠Warrior 1

• ⁠ ⁠Small Backbend

• ⁠ ⁠Standing forward fold

15:30-18:30: Standing II + Balances

Adjustments on:

• ⁠ ⁠Warrior 2

• ⁠ ⁠Pyramid

• ⁠ ⁠Triangle (+revolved)

• ⁠ ⁠Side Angle Pose (+ revolved)

• ⁠ ⁠Half Moon

• ⁠ ⁠Dancer

• ⁠ ⁠Utthita Hasta Pandangustasana

• ⁠ ⁠Wide-legged Forward fold

• ⁠ ⁠and more

SUNDAY, 19. JANUARY 2025

11:00-14:00: Seated postures

Adjustments on:

• ⁠ ⁠Seated forward fold

• ⁠ ⁠Triang Mukha E.P.P.

• ⁠ ⁠Baddha Konasana

• ⁠ ⁠Seated Twist

• ⁠ ⁠Reclined spinal twist

• ⁠ ⁠Reclined Figure 4

• ⁠ ⁠Janu Sirsasana a + revolved

• ⁠ ⁠Seated side bend

• ⁠ ⁠Pigeon Pose

• ⁠ ⁠poss. Savanna (Depending on time)

Optional on Sunday 14:00-16:00: Community lunch together

PRICING

Early bird ( until 21.12.2024)

• 190 EUR ( whole weekend )

• 130 EUR ( Saturday only )

• 80 EUR ( Sunday only )PRICING

Regular pricing

• 240 EUR ( whole weekend )

• 160 EUR ( Saturday only )

• 100 EUR ( Sunday only )