Feminine anger is a powerful force. Yet women* have been conditioned to suppress their rage, labelling it as unfeminine and inadequate. As a result, women* often turn their anger inward, which can manifest as toxic shame, passive-aggressive behaviour or “random” anger outbursts. By embracing it, however, women* can trust their inner healthy “NO,” set boundaries, and ultimately create a future consistent with their values. That is why Felicia has designed this workshop as a safe space to channel suppressed anger into transformative power.

*Anger is also a complex for most men, yet in this workshop we only focus on women.

WHAT YOU CAN EXPECT

• Understand the social scripts, the basics of your nervous system and the purpose of anger

• Allow, feel and hold your anger through your body through practical somatic exercises that you can also do at home

• Develop new skills for cultivating a mature relationship with anger 

PLEASE NOTE

• This is a self-exploration workshop. It is not a substitute for trauma work or psychotherapy.

• By joining, you are invited but not required to participate in the exercises offered.

• After the workshop, you may want to take some time to journal or reflect. Therefore, it is recommended that you keep your evening free of plans

• The workshop language will be English.

ABOUT FELICIA

Felicia is a Vienna-based psychosomatic coach, who helps you to feel alive in your body & relationships. After more than a decade in management positions in the corporate world, she understood she was stuck in “doing” and “surviving”, rather than really enjoying life. Today she offers workshops, retreats and individual coaching. Felicia draws from both professional and personal experience on topics such as boundaries, anger, sex, pleasure, attachment styles, and trans-generational trauma.

PRICING

MOND Members: 50 EUR ( early bird: 40 EUR till 16/02 )
Regular price: 59 EUR ( early bird: 49 EUR till 16/02 )